Fun Facts - Did you know July is National Blueberry Month? If any fruit deserves its own month of honorable recognition, the little blue beauty certainly does That’s because, like many fruits, they are rich in fiber, low in calories and boast Vitamin C and other important antioxidants. Blueberries get their deep purple-blue color from anthocyanin pigments that have long been thought to have health benefits. We love them in smoothies the most! #tnfh #livingfit365
Posted on: Fri, 18 Jul 2014 16:45:13 +0000
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