Functional Movement of the Week: This week we took a trip to the Amazon jungle and went to the lifters elite Jungle Gym in South America and caught this guy in action. This functional movement gets rid of the need for pull downs, hanging leg raises and chest flys. This is the ultimate total body work out for you time savers trying to get the best lift in 15 minutes. Try this out next time your in a rush. This is the true Paleo workout!
Posted on: Wed, 28 May 2014 18:41:28 +0000