GREAT CLASS LAST NIGHT GUYS!!! I wanted to share some of your - TopicsExpress

GREAT CLASS LAST NIGHT GUYS!!! I wanted to share some of your guys results these are amazing !!! WORKOUT - 3minute Kettle Bell Swings - 1minute rest 2 minutes - 1 minute rest 1 minutes - FINISHED Keep count of the amount of swings you do each minute Plus altogether to get your total. Justine Hughes : 196 @ 12kg Kate Holestien : 135 @ 12kg Sezi Wiseman : 164 @ 8kg Donna Stair : 182 @8kg Glen Stair : 159 @ 10kg Chloe Pavy : 120 @ 8kg Jenny Chandler : 171 @ 8kg Michelle Meltmeth : 160 @ 10kg Laura Fava : 205 6K.G Alyssa Taylor :113 @ 8kg Ally Millgate : 113 @ 6k.g Jessica Wright : 212 @ 8kg John Hopkins : 190 @ 12kg KEEP UP THE GOOD WORK... looking forward to seeing you guys next Tuesday!

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