GROUP DISCUSSION /INTERVIEW/PRESENTATION NERVES -2 Remedies to problem posted yesterday are given today: SOLUTION 1. Knowledge/Competence. These aspects are related to each other & help greatly in overcoming the nerves. Thus improvement in knowledge & competence, which lead to enhanced confidence, is vital. 2. Visualization & Practice. Visualize the event, entire seating arrangement & audience, etc, in your mind clearly & also visualize that you remain calm & confident & perform well, thinking rationally. The more you practice the better you become. 3. Focus on Content & Not Crowd. If you concentrate on the contents of what you have to speak & immerse yourself totally in that, you will become oblivious to the crowd & performance will not be adversely affected. 4. A person who is calm breathes slow & deep, while a nervous person breathes quick & shallow. By focusing on deep & slow breathing the effect of calmness can be induced! 5. Connect with audience in a relaxed manner with a smile. When you start to speak, first greet the audience & smile. Speak more deliberately & clearly. Listening to your voice & pleasant reflection from the audience, induced by your smile, will have a calming influence. Wish you good luck in public speaking! For more tips, visit my facebook page No Frills Academy.
Posted on: Tue, 14 Oct 2014 09:09:58 +0000
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