GUILT FREE zero carb noodles RED CURRY BROTH Ingredients: 1 GUILT FREE weight loss noodles 3 tbsp red curry paste 15 leaves fresh Chinese basil or Italian basil, chopped 8 stalks scallions, chopped ½ cup shitake mushroom caps thinly sliced 2 cloves garlic, sliced 8 fresh Thai chilies 4 tbsp hot sesame oil divided 4 cups reduced sodium vegetable broth Soy sauce to taste Preparation Method: Prepare noodles according to the package and set aside. Place whole Chilies onto aluminum foil and coat with 1 tablespoon sesame oil. Close foil loosely and broil until soft, about 10 minutes. In a pot, bring broth to a boil. Add tops of chopped scallion and 1 chopped garlic clove to broth. Keep at a simmer. Heat 3 tablespoons sesame oil in wok or large cast iron saute pan to medium-high heat. Remove stems of Chilies and place into pan with garlic, curry and then scallions, basil and mushrooms. Saute for 8 to 10 minutes. Add noodles and saute for 3 more minutes, adding soy sauce to taste. Place contents of wok into four bowls. Ladle 2 scoops of Broth into each bowl. Garnish with fresh basil leaves and serve. Nutrition Facts: Per Single Serving: Calories 170 Fat 15g Protein 2g Carbohydrate 10g Sodium 180mg Fiber 4g Cholesterol 0mg -
Posted on: Thu, 04 Dec 2014 06:32:26 +0000
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