GUYS.... DO SHARE THIS POST WITH YOUR PARENTS: Muscle mass decreases from about 45% of your total body weight in your youth to about 27% by the time you reach age 70. Low muscle mass leads to slow metabolism. Slow metabolism triggers fat gain. This means you burn fewer calories when you are past 40, in your 50s or 60s and continue to do the same activities and the same number of them, which you did when you were in your 20s or 30s. It is more difficult to burn calories and sustain muscle mass when you are over 40. So heres what you need to do to stay strong and look attractive after 40:
Posted on: Thu, 25 Dec 2014 11:52:06 +0000
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