Get FIT TO BIRTH! PRENATAL FITNESS on WED NIGHTS AT 7-8pm Drop - TopicsExpress

Get FIT TO BIRTH! PRENATAL FITNESS on WED NIGHTS AT 7-8pm Drop in rate of $10 This class is designed to help you prepare for the rigors of pregnancy and childbirth. We will concentrate on full body exercises that will strengthen your legs, core, and pelvic floor area to prepare for your labor and birth. As importantly, we work on movements that stabilize your pelvis and spine in order to help prevent pelvic girdle pain and a changing center of gravity --which shifts your posture and alignment. Relaxation and Breathing techniques included at the end for a well-rounded experience. WEAR SNEAKERS! Bring: - 55 or 65cm Birth Ball (Target, Dicks, etc) - yoga mat - spri exercise Tubing - water - pillow for relaxation For more information and registration:

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