Get Healthy Live Well invites you on June 23, 2014 @ 12:00 pm – - TopicsExpress

Get Healthy Live Well invites you on June 23, 2014 @ 12:00 pm – 1:00 pm to The Diabetes Prevention Program. It is an evidence-based lifestyle change program for preventing type 2 diabetes developed by the Centers for Disease Control and Prevention (CDC). The program can help people cut their risk of developing type 2 diabetes in half. Participants, many of whom are pre-diabetic or at high risk for developing diabetes, strive to lose 7 percent of their body weight and get 150 minutes of physical activity a week. The Diabetes Prevention Program focuses on eating a healthier diet by reducing fat and calories and keeping a food journal. The classes also offer strategies for getting more physical activity. Meanwhile, the small-group setting provides support and motivation. To register, call 770.214.CARE (2273)

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