Get Lean in 15! Its my brand-new fitness & weight-loss program and its going to be a life-changer. Get Lean in 15 weeks without going on a fad diet or working out like a maniac. Instead, enjoy a healthy, whole foods-based diet, supplement schedule, and custom-designed exercise routine you can do on your own or with supervision that’s proven to boost metabolism, increase strength and achieve that lean, cut look. The 15-week program is divided into five phases. Each phase will add something new to the mix, whether it’s a diet change or an exercise adaptation. Program start date: Aug. 11 Cost: $40/week. That includes six consultations and open gym membership and the full Lean in 15 plan(personalized meal plan included). Heres the program breakdown: Weeks 1-3 – Diet: Gradually you’ll increase your intake of whole, unprocessed foods and eliminate all processed foods from your eating. By week three you will be eating clean entirely. Exercise: Bye, bye cardio. The next three weeks are all about strength-training. By working with weights exclusively at the beginning we’re priming your metabolism to start burning fat. Weeks 4-6 — Diet: Now that you’re eating clean, it’s time to get serious about losing fat and gaining lean, sculpted muscles. That means tweaking your carb, protein and fat intake to find the right balance to lose the fat. Exercise: This phase is all about getting stronger in each and every workout so each workout you’ll notice a measurable increase in strength. Weeks 7-9 — Diet: To start encouraging fat loss, we’ll be reducing your carb intake and start cutting calories gradually. Exercise: Now that you’re getting stronger, you’re also getting more serious about exercise. In addition to strength training, you’ll be doing 20 minutes of boxing conditioning, an excellent form of high-intensity cardio. By performing a short cardio burst after strength training we ask our bodies to draw on fat stores for energy—that means more fat gets burned. Weeks 10-12 — Diet: By week 10 you will be enjoying the benefits of eating a clean diet, including increased energy and a reduction in cravings. You will also notice a significant gain in strength and fat loss. Exercise: To turbo-charge your results and help you get that lean look, we’ll enhance our boxing conditioning by amping up the intensity with plyometric training. Weeks 13-15 — Diet: We’re in the homestretch so the last three weeks will be all about tweaking your calorie intake and carb, protein and fat ratio to get best results. Exercise: After 15 weeks of gradually increasing effort, now you’re stronger, faster, leaner and more toned. Im so excited to share this plan with you. Sign up now by emailing me, calling or stopping by the gym. Ryan
Posted on: Tue, 05 Aug 2014 22:29:45 +0000
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