Get fit and healthy at the Lakas Katorse World Here, you will - TopicsExpress

Get fit and healthy at the Lakas Katorse World Here, you will find: Fitness model workout, aerobic and Martial Arts {self –defense for women and Arnis,} class… our mission to offer people of all ages and abilities the opportunity to increase fitness levels and achieve optimum health. We’re taking OFW community to a higher level of fitness, health and well being. Where: Central Pier No.3 Central, Hong Kong, Class Date: every Sunday Time: 2:00 P.M. - 5:00 P.M. 3 lessons; ‘Arnis, self-defense for women, fitness model cardio workout’ Meeting each & every Sunday Please Call: (852) 97347815 or send email at: rencastag@yahoo or send inbox on FB. Bring big towel for mat abs, water, fit exercise suit, rubber shoes

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