Get up!! There is something so powerful about using your energy explosively. Its a full manifestation of your physical and energetic ability. Taking you to your limit. Stretching that limit to get you to an even higher one! Cradle your body into a deep squat. Feet spread wide, toes turned out. Explode up like a rocket and tap your feet together. With control land back into your deep squat and repeat as many times as you can! Remember to land nice nice toe to heal to protect and cushion your body. Really use the power of your core center throughout the entire exercise. That will give you the power you need to perform. Get it and get up!! #fitwithrachel #fitforlife #exercisearchive #explosive #energy #expand #core #strength #fitness #power #strong #self #plyometrics #jump #getit #getfit #getlifted #raiseyourvibration
Posted on: Tue, 30 Sep 2014 16:17:10 +0000
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