Getting bored with the same old basic abdominal exercises? While they can be effective they really start to get boring when youve been doing for such a long period of time. Over the last several years I have been coming up with my own creative and very effective Ab exercises and this has definitely kept me motivated to train core and to somewhat enjoy it at the same time. Check out this awesome weighted abdominal exercise that my buddy Dan Bright Fitness Page & I came up with quite a while back. Its a Low Cable Bosu-Ball Reverse Crunch that will ROCK YOUR WORLD & really bulk up your abs too. : ) For more great videos like these simply head to my website at: jamesellisfit/#!scientific-training-methods-bundle/cnbp James Ellis JamesEllisFit
Posted on: Mon, 21 Jul 2014 16:00:00 +0000
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