July 1-5 Jump Rope-7:24A.M-7:54A.M-626*-633*-600*-361-563*-2783-556.6-557Avg-5840-584Avg-w-Monday-361 NFL Ladder Drills 8:02A.M-8:15A.M-Then 8:22 A.M-9:09 A.M-7 Jump Rope-1061*!-600*-600*-536*-550*-363-611*!4321!-617.2 Avg-10 total continuation needed,even with pulled gastric muscle!⚓7104 Today-592 Avg-10161 w/ Monday-597.8-598 Avg!IStrive thru!Proud of doing so many,felt great,wanted to do more,I Will.!Stairs,monument,workout-plyos-film-workout-treadmill sprint-bike-tire flips-Jumps-Ball drills-Then ice- Get that on film of running routes-The sprints,routes,summer workouts,jug machines,Walsh,Ohio,Fl,Ny,wherever.Any help I can get for not just NFL workout or CFL,but coaches in right league and team!,I AM NOT only one who struggles.I WILL make it-doing something about it- HANGING TOUGH-STAYING HUNGRY-Guide me to 100➕⛪-Rest and Ice later-All June videos say everything(7-13-18-20-25-27)Alot to take in,watch them if u can,Status yesterday says alot to.Read it!See about Jump Rope tomorrow after NFL Ladder drills-I do want to run routes on July 4,we will see,terrible conflict of time last few weeks-HANGING TOUGH-STAYING HUNGRY-Guide me to 100 ➕⛪-Upset still being in Canton⚓-especially with all the work I put in-Bottom line,I just hope for some luck and some good news throughout the month of July-Most of the end of this status you heard already-but I have no respect for people who change there attitude on someone when things go bad and show up when they are great-Im the same person regardless,so old friends that drop off I have no idea what to tell you or anything,If someone went thru down times in there life and get back up;regardless if the down times on them were wrong to be out on them and never to this day understand why they were-believe me,I would tag almost everyone with this or call people out,But I dont do that thru here-I would rather be respected then liked in most cases-Fake people who smile to you then say another thing when they see you I cant stand-So take it personal or dont if I act like I do if I ever cross people like that in my life-It is what it is-But did good so far today ,stronger,faster,and believe me;with how hungry I am ;I am starving,not talking about food-Show up,hard work speak for itself-Chin always up and still helping those who struggle;because I was there and still am in some ways;not as bad as before ,but I know it and the feeling -Most Arena Leagues are done except for AFL-Staying on grind-Already almost July-If there are friends who come out of nowhere when things happen again when they did in 2012 with one of the stories on me in a positive way then you can just kick bricks-Those who are close friends and at least good acquaintances I know who you are,I dont forget-Making strides for sure-Fighting-My foot feels great and hope to get some luck-Ill be ok -I mean EVERYTHING I said -Any DB-ANY corner-I am in canton as of right now-Get in contact with me and ill set up training session with You and QB so you can try and cover -Hard work pay off-Upset yesterday in my video-But I AM coming-People can laugh while they can,because those NFL-AFL-CFL dbs have not seen drive like this-Be lucky if I dont get that shot-No more hard talk thru this-actions speak louder than words so I will not harp on it and work day by day to let hard work pay off and route running,better form and confidence speak for all that/But I am,and will give it all-Sean Malafronte WR-Making strides-Will get back to track workouts next week-did well today⚓-Get Faster at that and maintain quickness-Ill know next week how good I am coming in and out of breaks -The sprints,routes,summer workouts,jug machines,Walsh,Ohio,Fl,Ny,wherever.Any help I can get for not just NFL workout or CFL,but coaches in right league and team!,I AM NOT only one who struggles.I WILL make it-with the chance and fight for that chance and doing something about it -HANGING TOUGH-STAYING HUNGRY➕⛪
Posted on: Tue, 01 Jul 2014 23:59:05 +0000
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