Getting to the Root of Maca: Maca is nutrient-dense and is rich - TopicsExpress

Getting to the Root of Maca: Maca is nutrient-dense and is rich in copper, vitamin C, and potassium as well as trace elements like iodine, iron, and zinc, fatty acids, and amino acids. Dried maca root consists of about 10-14% protein and 60-75% carbohydrates. In terms of daily nutrient value, 100 grams (about 20 teaspoons) of maca powder contains 475% vitamin C, 82% iron, 25% calcium, 300% copper, 57% potassium, 29% niacin, and 57% vitamin B6. Read more: motherearthnews/natural-health/getting-to-the-root-of-maca-zbcz1409.aspx#ixzz3D9JSl7Zc #nutrition #superfood #adaptogen

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