Getting up early and heading out on a run in the early morning - TopicsExpress

Getting up early and heading out on a run in the early morning twilight just as the birds start twittering is an awesomely beautiful time to run. It is also the only time that many of us can get our run in with busy lifestyles. Personally, it sets up my mojo for a stunning day. Balancing getting out the door with a pre-workout fueling strategy is often very difficult. Today, in this video, I discuss my personal fueling strategy for my early morning runs. Remember: Whole food, plant based nutrition for optimum health and weight loss. youtu.be/2EBrdr170OU?list=PLSfyUPO53GQJLQGqCIypu9jYaUe7LMYVo

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