Ginger Remedies Aches and Nausea Ginger, a natural anti-inflammatory, has been used for thousands of years by the Chinese to cure pain. Ginger helps relieve nausea, arthritis, headaches, menstrual cramps and muscle soreness. During colder days, ginger can help spice up your circulation, too! A perfect compliment to vegetables, marinades and sweets, ginger is also delicious in tea. To make fresh ginger tea, you can cut up the root, boil it for 10 minutes, then strain the water and sip as tea. In a pinch, you can use ginger tea bags, available in health food stores. You can also reap relief from pain by applying a ginger compress to the affected area. Grate the root; wrap the ginger in cheesecloth; place it in hot water for 30 seconds; let it cool and place on the affected area for 20 minutes. ♥ÅⁿgΣ╙í£¥♥
Posted on: Thu, 22 Aug 2013 19:58:40 +0000
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