Give this #CoreWorkout a try today: A) hanging toes to bar (or - TopicsExpress

Give this #CoreWorkout a try today: A) hanging toes to bar (or bent knee raises if to difficult) B) #medicineball side toss to wall or partner (do Russian twist if you have neither) C) #sandbag or MB slam (do burpees if you have neither) D) ab mat butterfly (can do regular sit up) --perform 3-5 rounds with no rest between exercises and minimal rest between rounds. #nlts #nextleveltraining #nextlevelgym #sacgym #sacramentogym #sacCoach #sactrainer

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