Glute Exercise for today: Reverse hypers on an incline bench, - TopicsExpress

Glute Exercise for today: Reverse hypers on an incline bench, close & wide leg/Glute raises. Do 3-5x20ea Tip: relax your legs and CONTRACT/SQUEEZE THE ISH out of your glute muscles to raise your legs up all the way up to the top. Close leg raises targets inner and top glute muscles and the wide targets more of the outter and top glutes. MAKE IT BURN!! POWERED BY @beautyfit pre workout #BEAUTYSTRONG and cream to #keepittight BUM #BeautyBum #UNSTOPPABLE #press #personaltrainer #fitfam #fitness #health #exercise #BEAUTYFITSTRONG #beautystrong. #BEAUTYBUM #glutespiration #gainsisthegame

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