Glutes and hamstrings this morning! Who is in? But first, LIKE if you find these videos helpful- Thats how I know you want more. 1. Hamstring curls with stability ball 2. Hamstring curls using top foot for resistance 3. Glute bridges *Its not the amount you do, its the intensity you do them with and what is challenging for YOU. Work it! ------------------------------------------------- Note: what you EAT also plays a significant role in your appearance, energy, performance, motivation and health. You dont have to figure out what to do alone- I can teach you the formula that Ive figured out that has helped Tens of thousands like YOU get in their BEST shape! Start one of my detailed, easy to follow programs at NatalieJillFitness
Posted on: Sat, 26 Apr 2014 13:09:01 +0000
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