Golfer’s core strength exercise A strong core allows a - TopicsExpress

Golfer’s core strength exercise A strong core allows a golfer to maintain spine angle and the stability of each spinal segment while the body moves through each phase of the golf swing. This is important because, as the number of strokes increases, so does the potential for fatigue, which leads to a gradual loss of coordination of the deep muscles that control and stabilize the spine. The lumbar joints, disc and muscles are then more susceptible to forces leading to a potential joint breakdown, sprains and strains. Incorporate a good core strengthening exercise into your regimen three to five times a week.

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