Good Luck to Mark Ellison this weekend as he tackles the Masters Qualifier of the CrossFit Games. Hes been working hard lately and I think hell represent and do very well with these workouts. If you want to check out what his workouts will be, or get more info on the CrossFit Games in general, you can get more info at games.crossfit A huge congrats to everyone that completed FitSixy as well! A lot of people were witness to some really signifiant results...major reductions in body fat, loss of inches, increases in lean muscle mass. Scale weights were down. Those that completed showed a ton of willpower and dedication and things really paid dividends for them. Hit it hard tomorrow then relax this weekend. Enjoy time with your family or friends. Get outdoors. Do something fun with your kids. Put your fitness to use. Teach them about what you all do everyday. Show them what its like to work hard and how great you feel because of it! Be proud of where youre at! More importantly, be excited about where youre headed. Show up on Monday ready to get it. Everyone have a safe and happy Easter!
Posted on: Fri, 18 Apr 2014 04:33:57 +0000
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