Good afternoon everyone it has been a while since i posted something Therefore here is a thing or two how vitamins are essential for your mouth. sooo live it and love it. Which vitamins and minerals are good for you? There are many minerals and nutrients that are good for the entire body. Here are just some of the minerals and nutrients your body needs to stay healthy: 1.Calcium. Your teeth and jaws are made mostly of calcium. Without enough calcium in your diet, you risk developing gum disease and tooth decay. Calcium is found in many foods and liquids, such as milk, yogurt, cheese, beans, and oysters. 2. Iron. Iron deficiency can cause your tongue to become inflamed, and sores can form inside your mouth. Iron is found in many foods, including liver and red meat. Other iron-rich foods include bran cereals, some nuts, and spices. 3.Vitamin B3 (niacin). A lack of vitamin B3 can cause bad breath and canker sores in the mouth. To boost your B3 levels, eat chicken and fish. 4. Vitamins B12 and B2 (riboflavin). You also can develop mouth sores when you do not consume enough of the vitamins B12 and B2. Red meat, chicken, liver, pork, fish, as well as dairy products like milk, yogurt, and cheese, are good sources of vitamin B12. Vitamin B2 is found in foods like pasta, bagels, spinach, and almonds. 5.Vitamin C. Too little vitamin C will lead to bleeding gums and loose teeth. Sweet potatoes, raw red peppers, and oranges are great sources of vitamin C. 6. Vitamin D. It is very important to consume enough vitamin D because it helps your body absorb calcium. A diet lacking or low in vitamin D will cause burning mouth syndrome. Symptoms of this condition include a burning mouth sensation, a metallic or bitter taste in the mouth, and dry mouth. Drink milk, and eat egg yolks and fish to increase your vitamin D intake. Anyway i hope you continue having a wonderful afternoon Just a reminder, we are open from 8am-6pm, and we are located at Kimathi house, 7th floor
Posted on: Thu, 15 Jan 2015 11:41:37 +0000
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