Good morning!!!! Headed go teach group fitness ... Woke up late... - TopicsExpress

Good morning!!!! Headed go teach group fitness ... Woke up late... Strength training on the schedule... Solution? LES MILLS PUMP!!! 33 min and done... And a complete all over workout! FIT TIP: when you are doing squats... Stay in your muscles... Dont lose tension... You will get double the bang for your effort! HAVE an amazing Friday!!! #redefinewithangela #friday #flexfriday #strength #strengthtraining #lesmillspump #arms #fitfam #fitspo #fitness #fitchick #lafitness #ohio #westerville #healthyliving #push #noexcuses #noregrets

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