Good morning all! Remember to start your day as you mean to go. - TopicsExpress

Good morning all! Remember to start your day as you mean to go. You need to fuel your body with nutrients that are going to sustain you and give you that early morning kick! If youre pushed for time then try this... Peanut Butter and Banana Smoothie Recipe: 1/2 banana 2 tablespoon natural peanut butter 1/2 cup of non-fat soy / rice / almond milk 6 ice cubes 1 tablespoon of low sugar protein powder Place all of the ingredients into the blender and blend until smooth. Perfect to get you going and ticks all the boxes - quick, easy, healthy, convenient!

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