Good morning all, for most of us its straight back into the routine of work, school runs, food and exercise. Lets make the decision to work harder, eat better, exercise more and love life and one another as if each was the last. We are back to a full timetable of sessions this week and Katie Thorpe and I extend to you a personal invitation to come and either join our fitness family or continue the journey. Sessions are as follows and cost £4 per session: Monday 18:30 Penshaw 18:30 Hope Church, Hendon 20:00 Grindon Young Peoples Centre Tuesday 06:00 Penshaw Thursday 18:30 Penshaw Friday 18:30 Penshaw Please keep an eye out for developments in the next few months, its going to be an exciting time! Personal training sessions are also available, please ask for availability and price. Also available is sports massage with Kerry Louise Charlton, a great way to reduce the risk of injury or fix any broken bits! Lets make this a great year together.
Posted on: Mon, 05 Jan 2015 09:28:05 +0000
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