Good morning and welcome to APPRECIATION CHALLENGE: Day 24 of 66: We invite you to focus todays appreciations on traits and qualities that youve inherited that have and continue to increase your ability to enjoy, expand and celebrate life. Here are mine (Katie): • I appreciate how Ive expanded my mothers artistic nature, especially her love of color. • I appreciate my dads love of dance, which has informed every second of my life. • I appreciate the joy of design and aesthetics that I inherited from my grandmother. • I appreciate all the smart genes from many generations. • I appreciate the joy of gardening and stewarding the land that I inherited from my father. Your turn. Notice how these appreciations feel in you body. For those new to the challenge, heres what were up to: This challenge is intended to create a new habit (takes average of 66 days) of appreciating starting with you (often the last to get attention, admit it). Were using the 5/1 ratio of appreciations to criticisms that was established by John Gottmans work (thriving relationships have at LEAST a 5/1 ratio of a/c). You can find earlier posts and challenges by looking down this page.
Posted on: Tue, 20 May 2014 14:53:34 +0000
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