Good morning everyone! I am hooked on this scheduled I have begun, Not only do I find that I sleep straight through the night but I am waking up early feeling so refreshed and clear headed. I used to go to bed before, usually around 1:30-2:30 sometimes even later. I was not sleeping through the night and waking up more tired than when I went to sleep.Through out the day I was always groggy or so tired that I needed a nap around 2-3 PM everyday. It became such a vicious circle Im sure contributed to a lot of my aches and pains. Now the majority of those aches and pains are gone!Just goes to show I should have listened to my mother all those years ago. I can still hear her voice echoing in my head Get to bed now! Hope you all had a good night sleep and are up preparing for the day ahead. So have an enjoyable and productive day. If that doesnt happen, you can always just take a nap.
Posted on: Wed, 23 Jul 2014 10:48:02 +0000
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