Goodmorning, its MOTIVATION MONDAY: Most of you have been with me - TopicsExpress

Goodmorning, its MOTIVATION MONDAY: Most of you have been with me for a while. This week we will be working on your stabilization, this form of training is to increase muscular endurance & stability while developing coordination. It is the most important part & start of your workout regime as this will address imbalances & attempts to improve stabilization of joints & overall posture! I invite you to join my 10 LB weight loss challenge as these workouts and strategies will set you up for success! Feel free to message me for details! youtu.be/xZ_qWQXDxMc

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