Grease your joints with Salmon! By the age of 30, we’ve all had microscopic tears in our cartilage, the thin, rubbery tissue that covers joints and protects bones from rubbing together. We don’t feel these injuries because cartilage has no nerve endings, but over time they can cause chronic inflammation, which weakens and erodes joints. Salmon is a great source of one of nature’s best anti-inflammatory compounds: omega-3 fatty acids. What kind of Salmon you ask? Choose WILD SALMON because farmed varieties have fewer omega-3s. Canned salmon typically comes from wild fish, so it’s a good low-cost option. Sockeye salmon also contains vitamin D, essential for healthy joints and bones. shared by Miryah Scott with the Joint Grease team
Posted on: Fri, 30 Aug 2013 03:18:05 +0000
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