Great Job Today! Marva, Fre, Tracey, Kesha, Jasmine, Nettie, Cyndi, Regina, Caprica. Today was all about endurance. So we started out with 2mins timed pushups and situps, for record. Next was the 100 yard sprint/run, for 15mins. Then we hit the jumpropes for approx. 4mins regular and high knees. On the standing rotations, we did lunges, kicks, sumo squats, but the main focus was the chopping, which kept the heartrate skyhigh. For the break exercises we took it to the ground, for in and outs, wide scissors, leg lifts, crunches, ab bike, double leg circles in and out, and pushups. Then it was time for the old reliable, Jog/Chop, Pushup,and crunch, the secret to this madness is that getting up and downo perform the pushup or crunch, is a total body exercise alone, whether if you are able to perform the exercises well or not, we continued on with these rotations until everyone was totally exhausted. Afterwards, Marva, Fre, Jasmine, Cyndi, followed on to the pool and worked on swimming proficiency, which increases confidence in the water. Just to add some much needed fun, we did a few of the pool workout exercises; Broken horse, hand claps, underwater punching, rear and front circle punches, various kicks, frog jumps, and most important, high knee chopping. Great job ladies!! Continue with the hard work ignore the enemy at all cost!! Obesity is the new normal, become abnormal, get fit and healthy and stay that way!!!!!
Posted on: Mon, 17 Jun 2013 00:20:54 +0000
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