Great advice from a friend I didnt realise was suffering too... Ive taken a look at your page, and watched the videos, I feel your pain, I was badly depressed at one point, my Dr prescribed anti depressants, I was far to stubborn to take them, but cared enough to find solutions. After going round in cycles of severe mood swings, I found something which helped me, I now feel great 85% of the time, which is a huge improvement. One of the main things thats helped me is a book called The Slight Edge, its about a philosophy which you can build into your life, easily, if you make the choices we all think are insignificant, but compounded over time make a huge difference. I suggest to give it a try, buy it on iBooks and read 10 pages a day. Im 2/3s through and its brilliant, especially the section that tries to build good habits into your life. Everyday I write down 3 new things Im grateful for and subconsciously my thought process has changed. I now go out and do things instead of staying in bed or making excuses why I dont want to go in public
Posted on: Tue, 11 Nov 2014 15:30:50 +0000
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