Great article on listening to your body. Only thing that I would - TopicsExpress



          

Great article on listening to your body. Only thing that I would add is that its more important to look at patterns than it is isolated body parts because thats how we function in everyday life. Also, the comment on connective tissue surrounding the muscles is a little dated, we now know that it completely interweaves throughout muscle so when you stretch or compress, you are applying forces to both at the same time, not in isolation!
Posted on: Wed, 19 Mar 2014 13:37:45 +0000

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