Great exercise to help get rid of that armpit fat! I used the - TopicsExpress

Great exercise to help get rid of that armpit fat! I used the bar on the smith machine to help me achieve a 45 degree angle. Start with Dumbell by your thigh and lift arm straight up toward your opposite shoulder. Hand should face up toward ceiling (be supinated). Movement should be steady. #nomorearmpitfat #chest #gym #smithmachine #gymlife #gymtime #iworkoutinjs #retro13 #BlackAtomicTealUltraviolet

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