Great lunch & learn seminar at Adobe today. It was a big group - TopicsExpress

Great lunch & learn seminar at Adobe today. It was a big group but we got through a lot of great content; positive nutrition and lifestyle strategies for long term sustainable weight loss optimizing diet & hormones for sustained energy levels, improved performance and fat loss the right exercise type, frequency & intensity for different goals Accountability and support and why theyre so important in a transformation goal And many others. And we ate some great food courtesy of Greenheart Espresso. And the view was pretty awesome too. a great way to spend a lunch time. Id youre in the CBD and would like to experience our complimentary lunch & learn service, please get in touch. #lunchandlearn #exercise #fitness #personaltraining #healthy #lifestyle #adobe #nutrition #change #trainersandeducators

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