Great to have the Melbourne Unicorns rugby union team in today at the WSSC performance centre preparing for season 2015! WSSC was created for teams (also individuals) who want to develop physically under a program that is science based and has real world application. It was great to see a big group in WSSC and as head performance coach Christian said reminded me of back in the states (USA, Division I , Maryland University) and coaching and developing big groups of athletes ...this is why I created WSSC ...culture and changing the perception in Australia of what is physical preparation. In this video the unicorn athletes complete the supplementary movement double leg bridge for development of posterior chain strength, size and glute activation > bent leg hip extension > prime mover glutes > glutes powerhouse!! > re ; length tension relationship > most athletes hypertonic through hip flexors and inhibited through glutes > injuries = hamstrings /knees etc Australia athletes of all sports and levels ...the revolution is coming ...there is more to sport than just trailing and playing games! Athletes are understanding the benefits of a proper, structured and scientifically backed physical preparation program that develops the total athlete and leads to increase in athletic performance and decreasing chance of injury while integrated with the sporting skill = transference ! Find out why teams and individuals of all sports are trusting WSSC with their physical preparation ...we are the industry leaders in high performance ...we are athletic performance. Contact WSSC now for a science based approach! Info@woodfordssc or PM. #wssc #changingthegame
Posted on: Sat, 10 Jan 2015 00:27:45 +0000
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