Great to see such a huge turn out tonight for the Operation Transformation Bantry. There will be a weigh in every Tuesday evening from 6:30pm for the next 10 weeks. Please note that for people taking part in operation transformation you will be able to use the gym on Tuesday and Thursday evenings and be given basic and simple workout to help your progress. This will be apart of the weekly €5 which goes to Bantry operation transformation in aid of Bantry Hospice. Again this will be a basic workout that should not take you more than 10-20 minutes with basic movements to get your heart rate up. Claire OShea will be in the gym next Tuesday to give you more nutrition and diet advice. Here are some useful things with regard to food. RPM Fitness Food Guide https://dropbox/sh/9pga46558uedmg2/AAB8LCVF76kCiuyCQU4CoYP2a?dl=0 RPM Fitness Nutritional Challenge This took place in November and many of the people who took part found it useful https://drive.google/open?id=0B-xB7MDu5dbyTTkzR3Z2b181NVk&authuser=1 Again if you have any questions, please do not hesitate to ask me via the comments, private message or in the gym. I do not know what people do and dont know. I have made loads of mistakes with my diet and training in general, be it misconceptions or believing in nonsense. So do not be afraid to ask and share.
Posted on: Tue, 06 Jan 2015 22:01:12 +0000
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