Great training this morning! Heavy Deadlifts & muscle ups with the PTS TEAM! This is how I found Paris this morning I guess she wanted to try curtain climbs & she gave up & made a bed! LOL She is a little beast rebel! Thank you to everyone that came out to the morning PTS BootCamp see you guys tonight 7pm for round 2! PTS of the Day: Deadlifts try to touch & go! 245LBS 5 reps 275LBS 5 reps 315LBS 5 reps —– Metabolic Conditioning: 7 Rounds 1 Muscle up 3 Burpee 5 Dead Lifts 255LBS Repeat for 7 Rounds —- Time:4:40
Posted on: Mon, 17 Jun 2013 17:40:01 +0000
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