Ground Turkey Omelette. This is a delicious high protein, low fat, low carb omelette that only takes a few minutes to prepare! Ground Turkey Omelette Nutritional Info Calories: 500 Protein: 40g Ingredients 8 chicken egg whites 2 whole eggs 1 large white onion 3oz (90 grams) ground turkey 1.5 cups of kidney beans 1 cup of chopped green and red peppers 1 whole mushroom 3 tablespoons of olive oil 1 teaspoon of black pepper 3 gloves of garlic One chopped red pepper 1 tablespoon of worchestershire sauce Cooking Instructions Grab a deep wok or a non-stick skillet saute. Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until theyre soft. In a large mixing bowl whisk the eggs. Now grab an omelette size saute pan. Add 2 tablespoons of olive oil and heat. You have two options here now. You can add the turkey/vegetable mixture to the egg mixture and cook together until firm. Or you can cook the egg mixture and wrap it around the turkey/vegetable mixture. Its up to you. Serve hot, immediately. Enjoy !!!
Posted on: Fri, 17 Oct 2014 02:04:11 +0000
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