GymBowie - Femme Fit Warm-up - 5 Burpees - 10 Air Squats - 15 Wide Leg Sit-Ups x 3 Rounds Mobility Backs - Hips (your lower back might be sore from last nights KB deadlifts!) - Foam Roll - Scorpions - Supermans - Pigeon Pose Metcon Focus on making your step-ups as high as possible. Really work your quads and feel the burn! Metcon (Time) 21 - 15 - 9 Step-Ups (alternate legs each step up) KB Swings Ring Push-Ups Shuttle Sprints *Shuttle Sprints: Youll be outside on the turf. Start at one end. Run to the 1st pole, touch the ground with your fingers, run back to the starting line and touch the ground. Run to the 2nd pole, touch the ground, ........... 4th pole, touch the ground, run back to the starting line and touch the ground. Repeat :) Each time you touch the ground = 1 Rep Warm Down Tabata Abs - :20 Work - :10 Rest x 8 Rounds Alternate between Sit-ups and Flutter Kicks
Posted on: Mon, 16 Jun 2014 05:05:00 +0000
Trending Topics
Recently Viewed Topics
© 2015