GymBowie - Femme Fit Warm-up - Lunges - - TopicsExpress

GymBowie - Femme Fit Warm-up - Lunges - Reverse Lunges - Bear Crawl - Crab Walk - Duck Walk - Sumo Squats/Lateral Lunges - Spiderman Crawl - Toy Soldiers Mobility Hips - Ankles/Calves - Shoulders Metcon Lets focus on good form and our hardest version possible of Push-Ups and Pull-UPs Metcon (Time) 20 Burpees - - - - - - - - - - - 10 Push-Ups - 10 Slam Balls - 10 Pull - Ups - 10 Box Jumps x 3 Rounds - - - - - - - - - - 10 Burpees Warm Down 1:00 Plank Hold (low/high/side/starfish) x 3 Rounds

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