HCRx Monday: Dynamic Warm Up with Coach Strength: Advance and Intermediate •Snatch - 70% x 3; 75% x 2; 80% x 1 x 2; 75% x 1; 80% x 1 •Clean & jerk - 70% x 3; 75% x 2; 80% x 1 x 2; 75% x 1; 80% x 1 Beginner •Box Jumps 5x3 Go up in height every set •Snatch Strict Press 5x2 60 sec rest between sets for both movements Met Con 3 Rounds for Time 400m Run 6 Rope Climbs or 2 Cat Walks Gate to Mat
Posted on: Mon, 18 Nov 2013 02:31:45 +0000
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