HEALING TIP: Even though avocados contain quite a bit of fat it - TopicsExpress

HEALING TIP: Even though avocados contain quite a bit of fat it doesnt mean theyre not healthful. The main type of fat in avocados is monounsaturated--the type that has been shown to benefit the cardiovascular system. Avocados are also a good source of beta sitosterol, which helps lower cholesterol and is beneficial for prostate health and function. Other research has shown that eating half an avocado with meals reduces hunger and blood sugar spikes in people who are overweight. Do you like avocados? If so, how do you incorporate them into your diet?

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