HEALTH BENEFITS OF EXERCISE Keep moving. Always keep your body - TopicsExpress

HEALTH BENEFITS OF EXERCISE Keep moving. Always keep your body in an activity and enjoy the following benefits: 1. Exercise helps to control weight. You burn several calories that could have accumulated to make you gain weight. 2. Exercise combats diseases. The best way to prevent cardiovascular diseases such as hypertension, stroke as well as diabetes is to exercise. It removes unhealthy triglycerides and cholesterol. Exercise is proven to prevent osteoporsis, cancer, osteoarthritis etc 3. It improves mood, sleep and self-esteem. 4. Exercise boosts energy. It improves muscle and bone strength. If exercise were a pill, it will be the most cost-effective drug ever invented.

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