HEALTH & FITNESS TIP: "Before, During, After - When should you add cardio to your training sessions? Layne Norton and Jacob Wilson claim that when you choose a cardio modality such as running or sprinting after a resistance training bout, the ground-reaction force (think sprints) and distance causes more muscle damage as opposed to a modality with less impact such as cycling instead. Norton and Wilson make a valid point in the essence that if you are going to do cardio post workout, make sure you do it in the form of an opposing muscle group. Let’s say you did a grueling lower body workout, you would then want to do cardio in the form of using your upper body, something like rope slams because otherwise if you go and run or do sprints you are going to get a complete interference effect and possibly get injured." anguscertified/10-fitness-tips-for-july/
Posted on: Mon, 15 Jul 2013 15:40:03 +0000
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