HEALTH TIP OF THE WEEK Top Tips for a Healthy Structure: 1. - TopicsExpress

HEALTH TIP OF THE WEEK Top Tips for a Healthy Structure: 1. Maintain a healthy diet and weight. 2. Warm up and stretch before strenuous physical activities 3. Maintain proper posture. 4. Wear comfortable, low- heeled shoes with arch support. 5. Lift with your knees, and do not twist when lifting 6. Ensure that your computer workstations is ergonomically correct. 7 Get regular Chiropractic checkups and Adjustments.

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