HEALTHY BREAKFAST SMOOTHIE Remember, cinnamon is a blood sugar - TopicsExpress

HEALTHY BREAKFAST SMOOTHIE Remember, cinnamon is a blood sugar stabilizer and should be used in everything it can be! 1 cup fat-free milk or low-fat soy milk 6-oz fat-free plain yogurt 2 tbsp walnuts 2 tbsp flaxseed meal 1/2 cup blueberries (or other berries of your choice) sprinkle of ground cinnamon Pour the milk into the container of a blender. Add the yogurt, walnuts, flaxseed, and blueberries. Sprinkle with the cinnamon. Blend the mixture for 15 seconds until thick and smooth. 1 serving of appoximately 385 calories, 45 g carbs, 22 g pro, 6 g fiber

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