HERE WE GO LADIES :) FRIDAY CHALLENGE!!!!! We are doing some - TopicsExpress

HERE WE GO LADIES :) FRIDAY CHALLENGE!!!!! We are doing some BOOTY CIRCLES TODAY. The good thing with this exercise is that it is a quick one....but very effective! You can do the exercise right along with the trainer in the video smile emoticon Let me introduce you to #AutumnCalabrese! She is an amazing lady that developed the Beachbody Program called #21dayfix. :) AND I get to meet her in FEBRUARY!!! Yes I am a little excited as she is a bit of a fitness celebrity....lol!!! Anyway...back to business! CHALLENGE FOR FRIDAY is to do these BOOTY circles 3 times throughout the day. So its 30 seconds on each leg. I realize you need to fit this into your busy schedule.....so I will let you decide how to divide that up smile emoticon It doesnt look too hard....BUT wait for it...you are going to feel the BURN! POST WHEN YOU ARE DONE LADIES!!! TIME to RAMP IT UP :) youtu.be/EtfgOPX4p-Y?list=PLbPsp9t7a99PbCexaybPHjRHoTNDEuzbB

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