HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) CLASS - Saturday - TopicsExpress

HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) CLASS - Saturday 01/17/2015 HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided. For more information, please visit: hookedonfitness.net/Group-Classes.html #hookedonfitness #PhiladelphiaPersonalTrainer #NutritionCoach #GroupFitness

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