HIIT (High Intensity Interval Training) using Battle Ropes. In - TopicsExpress

HIIT (High Intensity Interval Training) using Battle Ropes. In this particular exercise; Alternating Waves with a Jump,3x20sec. with 15sec.break.Reasent research has shown that HIIT improves both aerobic and anaerobic conditioning, boosts testosterone levels, and ramps up your metabolism and keeps it ramped up hours after you’ve finished exercising!!! #training #trainsmart #personaltrainer #coach #fitness #fitnessmodel #exercise #bodybuilding #gym #workingout #diet #nutrition #sixpack #legs #legday#shredded #tagsforlikes #like4like #picoftheday #hiit #intervaltraining

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