HOW ARE YOU? Take a few deep breaths to get into a space of - TopicsExpress

HOW ARE YOU? Take a few deep breaths to get into a space of relaxation. Now, notice how you feel inside. Is there tension or calmness? Are you feeling antsy or at peace? Are you afraid or confident? Practice this little exercise on a daily basis. Stop all you are doing, take a few breaths, then notice how you are feeling. This is a good way to monitor where you are emotionally. Whenever you notice you are feeling tense, take time to go into a deeper state of relaxation. By making this a habit, eventually you will find yourself being more at peace and centered, no matter what is occurring around you. Decision-making will be much easier. You are likely to make better choices when you are relaxed. Your body uses many muscles and more energy when it is tense. Your whole system becomes over-stressed when tension is allowed to build up on a daily basis. Release the stress and enjoy a more fulfilling life!” Manik 9, Day 87 Read the Mayan Messages at: mayanmessages.wordpress Please include this web address when posting and sharing with others. Many blessings, Theresa Crabtree

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